123 Self-Care Activities
By: Prepare U
Help your family with these "Self-Care" activities during this time.
Although some of these activities require "normal times" many of these activities can be used and or modified based on the Coronavirus crisis.
Below are options for "Self-Care" from within The Prepare U Curriculum.
To sign up for the Prepare U Home Edition for the full Prepare U experience and to learn tools to benefit family relationships, while reducing anxiety, anger, and other negative psychological effects, click here.
About the Author
Prepare U is a national leader and pioneer in evidence-based mental health education. With an emphasis on experiential learning, Prepare U’s educational programs have shown to be effective at reducing the effects of negative emotional experiences, while improving participants over wellbeing. These life changing programs are designed to be easy to implement, and meet national and state standards of SEL curriculum. The Prepare U programs have been widely endorsed by leading psychologists from the American Psychological Association, behavioral health institutions, and leading educational leaders throughout North America. Prepare U is providing effective educational tools necessary to get to the root of potential problems, working to prevent unhealthy coping patterns from emerging and flourishing in the first place. To discuss bringing the Prepare U curriculum into your community or home, visit www.prepareu.live or call us at 844-724-5483.
