Cognitions & Mindfulness | Prepare U

Prepare U Skill Building Series

Cognitions & Mindfulness

An easy to implement 5-class evidence-based mental health skill building series

In-Person Remote Hybrid

From the team that founded the nationally recognized, 1st-ever experiential mental health curriculum and the creators of the designated official practice management platform of the Canadian Psychological Association.

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Session 1 - Personality and Biopsychosocial
Personality Self-Assessment
Personal Family History Reflection
Biology, Psychology, and Social Influences
Session 2 - Anxiety and Stress
CALM Technique
Modern Reactions to Stress
Self-Care Activities
Session 3 - Cognitions and Behavior
ABC’s of Thinking and Feeling
REBT & CBT Tools
Session 4 - Mental Health and Stigma
Stigma Reduction
Cultural Impressions
Relevant Statistics
Session 5 - Relationships
Boundaries Communication Trust Accountability
Threats Harassment Intimidation Coercion
Healthy Boundary Setting
Additional Materials Included:
Class-by-Class Icebreaker
Mental Health 101s
Visual Podcasts
Meditation Videos

Each class includes a dynamic video with evidence-based tools and reflective exercises designed to increase mindfulness, cognitive processes, and self-aware decision making. The curriculum supports in-person and remote learning environments appropriate for ages 9 and up.

See what students and teachers had to say about Prepare U

“I have been in education for 25 years, giving Prepare U to our students was the most important thing that I’ve done in my entire career.”
Pat Watson - Superintendent Bloomfield Hills School District

“Emotionally you’ll grow”
Jade Jackson

“My mom is a teacher and I feel like I can show her the skills that I learned here and she can apply them to her classroom.”
Reagan Williams

“The situations that life gave me, somehow Prepare U knew and they gave me an answer. It made it easier to cope with and mentally understand the things that I was going through.”
Genevieve Gohl

“It’s like an experience that you can’t get anywhere else.”
Salvador Alatorre

“I recently lost a family member so it was nice to learn how to comfort my family through that, and also myself.”
Ryan Andrick

“One thing that stuck with me throughout the program was the coping skills because I have anxiety and do take medication for it, but sometimes I need to understand it a little bit better and I think that learning how to handle it a little bit better helped me out.”
Reagan Williams

“It’s better than anything we have ever done. Everybody has a part to play in teaching about mental health and breaking down the stigma.”
Brandi Lavely - Health Teacher

“As educators when we can arm kids with these tools, we’re going to be saving a lot of people. Every health curriculum should have parts of Prepare U in it.”
Jeremy Denha - High School Health and Basketball Coach

“One thing that we love about this curriculum is it allows us to bring parents into the conversation…I know that for many schools, that partnership with parents is very important.”
Principal Patricia Sattler - Mercy High School

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